All about
Sports and Health


Health is “a state of complete physical, mental, and social well-being and not merely the absence of disease” according to the World Health Organization (WHO).

`A good health is the best wealth. The best investment you have ever make is your own health. Take care of your body as it is the only place you have to live in. 


Playing sports is a a fantastic way to improve your fitness and health. For most people, taking part in sport will improve their general health and wellbeing. 

There are plenty of reasons why you should become involved in sports including reduced body fat, bone strengthening, improved stamina and flexibility are among some of the reasons why you should take up a sport.


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